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Simple Yet Sustainable Ways To Get The Perfect Beach Body Before Your Next Getaway

Woman wears black bikini meditating at the beach.

For beach lovers, Sauipe is an oasis. We mentioned that some of the amazing things to do and see in the dreamy district include taking in breathtaking beach views, seeing musical performances live, and treating yourself to an excellent array of Brazilian food.

To complete your Sauipe trip experience, you may want to fit perfectly in with our fashionable and tropical-hued swimsuits. And you can easily do so by trying these simple but sustainable tips to help you achieve your perfect beach body.


A healthy salad with lettuce, tomatoes, avocado, carrots, garbanzo beans and more!

Control portions, not calories

You need calories to make the most out of fat-burning workouts. That being said, focus on incorporating more healthy food into your diet rather than limiting your calories. High-calorie choices like hummus, oatmeal, and avocado can provide you with tons of energy alongside vital nutrients. Because they have a low glycemic index, they won't cause the body to deposit extra energy as fat on your body.

However, this doesn't mean you should stop eating your favorite foods. It can cause you to feel deprived, which may lead to overeating. This is why the most effective and sustainable weight loss programs promote healthy habits over all-out calorie restrictions. They recommend occasionally indulging in your favorite foods, albeit in controlled portions. From here, simply balance them out by eating fiber-rich veggies, fruits, and significant protein sources like meats and fish.


Woman working our at the gym, lifting weights.

Commit to a weight training program

Forget the common misconception that weight training will give you a bodybuilder’s figure. Weightlifting helps tone your muscles so you can have a leaner figure perfect for beachwear. The various lifting and pulling movements involved with weight training place good stress on your muscles. This kind of stress is called loading. When your muscles experience loading, they send out a signal that kickstarts your body's fat-burning process.

Yet while a certain amount of stress can help you burn fat, it’s important to note that you should let your body get used to the exercise gradually. You can start by opting for lighter weights or resistance bands. Doing so will help you polish your form and prevent any injuries so you can move on to heavier weights without trouble. Once you have a strong foundation with your form, gradually add to the weight or repetition you use in your routine.

Woman is resting.


Allow your body more time to sleep

To boost the effects of your workouts, get more sleep. Doing so allows your body to recover and perform the processes needed to strengthen your muscles and burn fat. Moreover, adequate sleep lets your body properly regulate your hunger and satiety hormones. This way, you are less likely to overeat when you're awake — an action that can take away from your beach body goals.



Clear glass of water.

Drink more glasses of water

Like sleeping, water helps you lose weight by preventing you from eating more than your body needs. This is because your body often confuses thirst for hunger. One way you can start is by having a glass of water before a meal. Doing so will boost feelings of fullness and cause you to eat less. It’s also important to drink water whenever you have an urge to snack to check if you're actually hungry — or just thirsty.

It can be a fantastic feeling to show up to the beach in your best fit. With these tips, rest assured that you’ll have the perfect figure to complete your beach look.